Referrals from: Bonneville Pelvic Health, Bailee Burningham, DPT

Education and exercises built to help connect to your pelvic floor and help improve pelvic floor pain, prolapse, incontinence, diastasis recti, pain with intercourse, and trauma.

Need to get in touch with Bailee click HERE

Helping you navigate your pelvic floor health while you are trying to conceive (TTC)and through out your pregnancy. We want to help you improve your strength and adapt to your changing body, along with helping you manage aches and pains like: SI Joint dysfunction, back pain, pubic symphysis pain, pelvic floor heaviness, and core pressurization to help with diastsis recti.

Starting with basic posture and breathing right out of delivery, to the 6-week clearance from your doctor and beyond. We will help you reconnect to your pelvic floor and help you be the strong mama you were made to be.

Helping you to become strong enough for everything life throws at you. While educating you in proper pelvic health fundamentals we will help you reach your fitness goals. * Functional Movement * Strength * Power * Running *