Every stAge of lifE deserves to be Celebrated

We are here to help you become the strong woman you were made to be.

Online Courses

Foundations In Motion-4 Week Exercise Program
$39.00
One time

Come learn the foundation of movement & how to connect to the deep core and pelvic floor. Learn safe exercise progressions for all phases of life, trying to conceive, pregnancy, postpartum, seasoned mom & any where in between. This is a great place to start to improve problems like leaking, back/hip pain and sexual function. It is never too late to reconnect to your body & be the STRONG WOMEN YOU WERE MADE TO BE!

✓ Online-go at your own pace
✓ 10 education segments
✓ 4 week exercise program
✓ How to & checklist for returning to running & high impact
✓ Private Facebook community
Empower Your Mom Muscles Challenge: May 1st- May 31st
$30.00
One time

This Mothers's Day, celebrate the strength, resilience and love of all moms. Whether you're a mom yourself or honoring the moms in your life, this challenge was designed to empower you physically and mentally while fostering a sense of community and support. During the next 31 days you will be educated in pelvic floor health and how to apply it to your daily life and exercise routines. Reconnect to your body and show yourself some love with at least 20min a day *pregnancy & early postpartum safe

✓ 3 strengthening days and 2 mobility days
✓ Educational segments about the pelvic floor/core & exercise
✓ 20-30 min follow along workout videos
✓ Facebook community support
✓ Prizes for the top 3 challenge winners