Free 15 min phone call/facetime.

Are you unsure which program is best for you? Do you have questions about possible pelvic floor dysfunctions or pregnancy or postpartum safety. Lets chat and see if working together is the best fit for you.

In person: $40/30min

Online: $35/30min

Let’s get together to discuss your concerns and goals and create a plan tailored to you and your Pelvic Floor and Fitness needs. 

Time will be spent gathering client history, movement assessment, goal setting, program outline and scheduling dates and times for sessions.

This program is designed to help you understand and build the foundation of pelvic floor health and how to connect to your core and breathing. Establish a strong foundation for exercise and daily life challenges.

*For all stages of life*

In Person or Online $120

-1 hour initial session: educating and providing hands on/real time corrections and building the foundation for core and pelvic floor connection and health.

-Exercises to practice the foundations and reference any time you need them

-1 hour follow up session: reviewing foundations Answering any questions and making sure you are ready to take on your fitness goals.

What ever your fitness goals are we will help guide you through conception, to when your precious bundle of joy arrives and beyond.

Helping you stay safe, improve aches and pains and reconnect to your body and return to prior fitness level and more.

In Person/Online: $80/1 hour

This is a 1 hour appointment performing full exercise routine with real time corrections and progressions. 

HELPING YOU TO BECOME STRONG ENOUGH FOR EVERYTHING LIFE THROWS AT YOU. WHILE EDUCATING YOU IN PROPER PELVIC HEALTH FUNDAMENTALS WE WILL HELP YOU REACH YOUR FITNESS GOALS. * FUNCTIONAL MOVEMENT * STRENGTH * POWER * RUNNING *

In Person/Online: $80/1 hour

This is a 1 hour appointment performing full exercise program with real time corrections and progressions. 

4 WEEK CUSTOMIZED PROGRAM WITH 1 HOUR ASSESSMENT GOAL SETTING BEFORE GETTING STARTED. -$500

WEEKLY CHECK INS, IN PERSON OR ONLINE, TO GO THROUGH A 1 HOUR WORKOUT SESSION/CORRECTIVE EXERCISE ASSESSMENT, Make ADJUSTMENTS IN PROGRAMING AND GOALS.

4 week customized program with 1 hour assessment goal setting $250

Not interested in one on one check ins with ands on, real time corrective exercise care. Feel like you can take on a 4 week Pelvic Health Strengthening program designed just for you?

60 minute initial assessment and goal setting. (in person or online) Followed by a personalized digital 4 week program. 

ADD ONS:

In person: $80/1 hour

Online: $70/1 hour

NEED MORE ASSISTANCE DURING THE 4 WEEKS FOR REAL TIME FORM CORRECTION, TROUBLE SHOOTING AND MOTIVATION OR PROGRAM ADJUSTMENTS. ADD ON A 1:1 WHEN EVER YOU NEED.