We offer:

  • One on one coaching both in person (if you live in the Ogden, Utah area) and online.

  • Group fitness classes

  • Educational courses.

  • Workout programs designed for every stage of life. (coming soon)

  • Free guides for all things pelvic floor and exercises.

There is something here for everyone.

In Person Programs

Group Fitness: 2 people
$40.00
Add To Cart
Group Fitness Class: 3 people
$35.00
Add To Cart
Group Fitness Class: 4 people
$30.00
Add To Cart
Group Fitness Class: 5 people
$25.00
Add To Cart
Women In Motion GIFT CARD
from $25.00
Add To Cart
Assessment and Goal Setting-In Person (Northern Utah Only) (30 Min)
$39.00
Add To Cart
One On One Coaching- In Person (Northern Utah Only) (1 hour)
$79.00
Add To Cart
5 Sessions in person (Paid Upfront)
$316.00
Add To Cart
10 Sessions In person (Paid Upfront)
$632.00
Add To Cart
4 Week Custom Program (Weekly Check Ins)
$499.00
Add To Cart
4 Week Custom Program (No Check Ins)
$279.00
Add To Cart
Custom Program Add On: In Person (Northern Utah Only)
$79.00
Add To Cart
Custom Program Add On: Online
$69.00
Add To Cart
Assessment and Goal Setting-ONLINE (30 min)
$35.00
Add To Cart
One On One Coaching- Online (1 hour)
$69.00
Add To Cart
Breathing Guide to a Stronger Pelvic Floor
$0.00
Add To Cart
Guide to Dead Bug Progressions
$0.00
Add To Cart

QUESTIONS? CONTACT US.