4 Week Custom Program (Weekly Check Ins)
4 WEEK CUSTOMIZED PROGRAM WITH 1 HOUR ASSESSMENT GOAL SETTING BEFORE GETTING STARTED.
WEEKLY CHECK INS, IN PERSON OR ONLINE, TO GO THROUGH A 1 HOUR WORKOUT SESSION/CORRECTIVE EXERCISE ASSESSMENT AND ADJUSTMENTS IN PROGRAMING AND GOALS.
*YOU WILL GET AN EMAIL WITHIN 24 HOURS TO FILL OUT HISTORY QUESTIONNAIRE AND SET UP APPOINTMENT FOR ASSESSMENT AND GOAL SETTING.
4 WEEK CUSTOMIZED PROGRAM WITH 1 HOUR ASSESSMENT GOAL SETTING BEFORE GETTING STARTED.
WEEKLY CHECK INS, IN PERSON OR ONLINE, TO GO THROUGH A 1 HOUR WORKOUT SESSION/CORRECTIVE EXERCISE ASSESSMENT AND ADJUSTMENTS IN PROGRAMING AND GOALS.
*YOU WILL GET AN EMAIL WITHIN 24 HOURS TO FILL OUT HISTORY QUESTIONNAIRE AND SET UP APPOINTMENT FOR ASSESSMENT AND GOAL SETTING.
4 WEEK CUSTOMIZED PROGRAM WITH 1 HOUR ASSESSMENT GOAL SETTING BEFORE GETTING STARTED.
WEEKLY CHECK INS, IN PERSON OR ONLINE, TO GO THROUGH A 1 HOUR WORKOUT SESSION/CORRECTIVE EXERCISE ASSESSMENT AND ADJUSTMENTS IN PROGRAMING AND GOALS.
*YOU WILL GET AN EMAIL WITHIN 24 HOURS TO FILL OUT HISTORY QUESTIONNAIRE AND SET UP APPOINTMENT FOR ASSESSMENT AND GOAL SETTING.